Mindful Living Program

The OCTAVE Mindfulness Living Retreat is a mindfulness-based program specially designed for urban individuals. Set on the Yangcheng Lake Peninsula, within OCTAVE’s integrated wellness community nestled between water and sky, you will step away from daily routines and fully reconnect with yourself during an immersive 8-day, 7-night journey.

Centered around OCTAVE’s eight core lifestyle practices, the program guides you through mindfulness training and exploration, supporting both physical and mental self-healing.

Rooted in Eastern wisdom and guided by a holistic health philosophy, the course offers not only self-healing practices for physical sub-health conditions, but also structured approaches for mental growth—such as learning, awareness, and introspection. A thoughtfully designed aesthetic environment and group practice create a focused and supportive energy field, helping participants rebalance mind and body, elevate inner awareness, reshape lifestyle patterns, and ultimately cultivate joy, health, and ease.