Mindful Living Programme

The Octave Mindful Living Programme is a customised mindfulness practice system specifically designed for urban dwellers. Located on the Yangcheng Lake Peninsula, within the water and sky, the integrated wellness and healing community SANGHA Retreat allows you to detach from daily affairs and immerse yourself in an 8-day, 7-night immersive journey, fully connecting with yourself. Through the mindfulness practice and exploration of Octave’s eight lifestyle habits, you will experience self-healing of the body and mind.

The course is rooted in Eastern wisdom and adheres to the concept of holistic health. It not only includes self-healing practices for physical sub-health, but also a series of methods specifically for the learning, awareness, and introspection of the mind. The aesthetic space and group co-creation create a pure and focused energy field, leading everyone to tune their bodies and minds, enhance inner consciousness, reshape life patterns, and gain joy, health, and freedom.